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Saturday, 19 September 2015

Frog Kicks Jack-Knife Sit-Ups


Posted by Unknown at 15:22
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Blog Archive

  • ▼  2015 (46)
    • ▼  September (24)
      • Dumbbell Front Raise
      • BACK EXTENSION
      • Standing Hip Abduction
      • Rope Push -Down
      • Step-up
      • Raise Lateral machine
      • Frog Kicks Jack-Knife Sit-Ups
      • Barbell Reverse Curl
      • DIPS
      • Close-Grip Bench Press
      • Standing Calf Raise
      • ROMAN CHAIR SIT-UP
      • KICK-BACK
      • CABLE CURL
      • Lying Leg Curl Machine
      • Vertical Hip Raise
      • SPLIT / LUNGE
      • Bent-Arm Dumbbell Pullover
      • Dumbbell Concentration Curl
      • ABDUCTION SEATED
      • Barbell Military Press
      • PEC-DECH FLY
      • Standing Hip Flexion Multi-Pulley
      • BAR DIPS
    • ►  August (22)
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