Dumbbell Front Raise

BACK EXTENSION

Standing Hip Abduction

Rope Push -Down

Step-up

Raise Lateral machine

Frog Kicks Jack-Knife Sit-Ups

Barbell Reverse Curl

DIPS

Close-Grip Bench Press

Standing Calf Raise

ROMAN CHAIR SIT-UP

KICK-BACK

CABLE CURL

Lying Leg Curl Machine

Vertical Hip Raise

SPLIT / LUNGE

Bent-Arm Dumbbell Pullover

Dumbbell Concentration Curl

ABDUCTION SEATED

Barbell Military Press

PEC-DECH FLY

Standing Hip Flexion Multi-Pulley

BAR DIPS